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Myself with the Crystal Bowls and Bossed Gong
My bowls are made from quartz crystal and gong is a Balanese Nipple gong that's over 150 year old.

Me
Charfield - the retreat location Summer 2022

Bowls - Earth, air and water.
The bowls vibrate intensely outdoors in the sunshine and near water.

Goldney House Sound Bath set-up
The bowls in their set up at Goldney House in South Glos. Here with an autumn themed alter and offerings.

Summer evening Sound Bath in Badminton
A lovely spacious but welcoming hall in Badminton, Glos. Here with the warm evening sun glowing in.

Springtime Sound Bath in Kewstoke

Sound Bath outside in Charfield, South Glos
Peaceful riverside sound bath with accompaniment from birds, water, the wind and trees.

Youth Group set up - Autumn Leaf Print
Looking at the shapes, colours and details on beautiful autumn leaves.

Youth Group - Self Care and Chakras
Learning about chakras and how we can self care looking at our needs.

Learning Tai Chi outside.
Giving some simple calming tai chi movements to help with grounding.

"Ginny" the Tiger Tibetan Bowl in Corfu
My training experiences have taken me to Arillas in Corfu to open up and experience new things.

Tapas/Mezze meal outside in the sunshine.
A lovely end to the day sharing a meal together in the sunshine.

Focus on the Process with Art and Michelle Dart
Rich, warm and bright colours learning mono-printing with Michelle.

Tai Chi and Yoga Session with Discover Yoga, Discover You.
Louise Fenner of Discover Yoga, Discover You teaching a slow flow session outside - Aug 2022

Mindful River Dip- Summer 2022
Set on the Little Avon River, the retreat welcomes cold water paddling to help with mindfulness.

Autumn and Winter Fuel - Retreat 2022
Freshly homemade soup and warm bread made and served at the retreats - Oct 2022

High Vibrational Food - Retreat
Summer offerings of high vibrational food at my retreats with vegetables, fruit and GF,DF and Vegan options.

Art outside with Michelle Dash
Visiting artist and retired therapist Michelle Dash joins us for self care through art. Oct 2022

Autumn Art Session with Michelle Dash

View from the bridge...
Beautiful view from the bridge across the river watching an art session - Aug 2022

Beautiful Field View - Retreat
The stunning countryside of Charfield from our retreat venue.

The incredible Yurt - Retreat
The beautiful retreat here at the retreat venue in Charfield. Cosy in winter with underfloor heating and cool in the Spring and Autumn.

Yoga in Yurt with Lou

Sound in Winter

Sound in the Yurt
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